Posted tagged ‘journal’

Sanitising the muck in your head…

October 25, 2015
The sun is rising over a small island in the Indian Ocean

The sun is rising over a small island in the Indian Ocean

My head is spinning and all weekend I have been trying to quiet it. I noticed a few months back that as work became busier, my head filled up a lot. It is an occupational hazard to dream about others’ problems, and have nightmares about others’ experiences. People bring the ugly side of life to me to leave in a safe place.
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positive psychology and the concept of flourishing…

February 19, 2012

I recently heard a lecture by Prof. Seligman, the father of positive psychology. I loved so much of what he had to say, particularly that life should not be about just avoiding pain, but it should be about flourishing. Love that idea!
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